Yoga offers a multitude of benefits that encompass both physical and mental well-being. It serves as a comprehensive practice that enhances flexibility, balance, and strength, while also promoting relaxation and energy. Regular engagement in yoga can contribute to anti-aging effects, improved posture, and increased body awareness. Additionally, it supports mental health by reducing stress, anxiety, and symptoms of depression, thereby fostering a sense of calm and clarity. Yoga also aids in weight management by encouraging mindful eating and enhancing metabolic function. Overall, yoga is a holistic approach to health that nurtures the body, mind, and spirit. (026,026A)